Revision [19471]

Last edited on 2019-02-09 23:59:34 by NicoleviDortchnb
Additions:
Cooking scrambled eggs on the range only takes 10 to 15 minutes, but sometimes you don't even have that lengthy. When the butter melts and begins to foam, pour within the eggs and immediately turn to low. Once you're eggs are boiled and cooled, it is a breeze to make this recipe. Our chemical-free nonstick frying pan makes quick work of on a regular basis sticky situations like cooking eggs or searing fish. Clearly the seasoning (little salt, extra pepper) is perfect for me, because I know how I like it. My scrambled eggs are buttery and clean - probably extra on the more sloppy facet, but I desire that consistency.
(Usually, eggs are greatest served either piping scorching or evenly chilled.) Additionally, frittata is a pleasant match for every kind of seasonal salads, from winter squash to summer tomatoes. Hold the eggs of their carton and place them in the coldest part of the fridge, not within the door. Preheat the oven to 180o C and grill the eggs with out the curd mixture.
In one other evaluate of the nutrient worth, cooking decreased vitamin A content material between 17 percent and 20 p.c.29 General, [[https://paulinadriver.hatenadiary.com/entry/2019/02/02/143255 Suggested Site]] the shorter the period of time spent cooking eggs, the more dietary advantages they maintain. Totally have a scorching pan, then add butter until it turns a bit brown and add the eggs. I feel like I am generally higher at sophisticated dishes than I'm at a number of the _simpler' ones, and scrambled eggs are a kind of that I really feel I by no means get fairly right.
Then check out the 4 methods to prepare dinner eggs in a microwave. Proceed cooking - pulling, lifting and folding eggs until thickened and no visible liquid egg remains. Chefs and residential cooks both agree that butter is the only dairy you want when scrambling eggs. The shells are the egg's first line of protection, so work with eggs fastidiously to forestall cracking. I've used taleggio with scrambled eggs and chives earlier than, and it's incredible.
The potential for overcooking the eggs can result in important nutrient losses. In the event you maintain your eggs within the refrigerator, take them out 30 minutes before cooking to carry them to room temperature. Eggs are cracked into a bowl and scrambled until the whites and yolks are combined. I had at all times been informed that including milk would make the eggs powerful, however I am guessing it's not the milk but the cooking method.
Repeat the stirring and heating for 8 minutes in whole - by this time the eggs must be taking their scrambled shape. Using thick potholders gently knead every bag of eggs to break up any clumps. The easiest way to determine what works in your setup is to boil a dozen eggs and start pulling the eggs out of the water in thirty-second increments after about three minutes.image class="left" url="https://i.pinimg.com/736x/8d/d2/a9/8dd2a93fd3ea233a17b3df869b8d8bba.jpg"
Always use quick release immediately after the eggs are carried out cooking under pressure. Once the water is gently boiling, set the timer for between 7-10 minutes depending on how well cooked you like your eggs. I've learn a few occasions that including salt earlier than cooking your scrambled eggs is definitely dangerous for them and can break the fluffiness. Even out of the shell, eggs can and may explode in the microwave as a result of rapid heating causes a buildup of steam.
The right way: Use your recent eggs for poaching and griddling, and older ones for onerous-boiling. By allowing the eggs to cook dinner slowly over forty five minutes, their texture will turn into fudgy and silken. One of many first dishes I learned to cook dinner alone was scrambled eggs. This useful little timer modifications color to let you know exactly when your eggs are smooth-, medium-, or exhausting-boiled.image class="left" url="https://www.bbcgoodfood.com/sites/default/files/recipe/recipe-image/2017/09/sweet-potato-harissa-cakes-with-poached-eggs.jpg"
Cowl the pan so that the eggs can set. 4 - now that you've got a non-stick skillet over low warmth and the Land Lakes® Butter with Olive Oil and Sea Salt melted and ready to roll, add your eggs _ and using a spatula, slowly drag it alongside the underside of the pan allowing the eggs to prepare dinner slowly and evenly. So if your eggs are sitting in a pot of chilly water in a forged iron pot and it takes two minutes longer to succeed in a boil than an aluminum pot (not to point out the water will cool at a a lot slower charge as soon as faraway from the heat), you have now inadvertently cooked your eggs a few minutes longer.
These preparations are fairly easy, so far as eggs go. A scramble often means other substances are scrambled in the pan with the eggs. Typically even I make issues more difficult than they should be, particularly one thing like eggs. This little recognized technique is a simple, cheap solution to mask the half-and-half's creamy taste, thereby showcasing the delectable flavor of the eggs.
Deletions:
Cooking scrambled eggs on the range only takes 10 to 15 minutes, but typically you don't even have that lengthy. I desire scrambled egg- I buy liquid egg and prepare dinner for forty five seconds and get perfect eggs! Add chilly water to come back not less than 1 inch above the eggs. I always use a non stick with eggs, they all the time persist with the pan if I dont, regardless of how much butter I put in there. After the first minute, you need to regulate the eggs to avoid overcooking.
Using a slotted spoon, take away the eggs from the pan and place in cold running water to prevent additional cooking. Shake laborious-boiled eggs to peel them :Nobody likes peeling hard-boiled eggs, however it's straightforward to do in case you fill a bowl or glass partially with water, add the egg, [[https://ramonalaird160.hatenablog.com/entry/2019/01/27/124416 https://ramonalaird160.hatenablog.com]] cover, and shake. Decrease every bowl and gently drop eggs into water.image class="left" url="https://st2.depositphotos.com/4211323/7456/v/450/depositphotos_74567113-stock-illustration-cooking-instruction-manual-cooking-scrambled.jpg"
Using a rubber spatula, proceed folding eggs till silky and creamy. 1. Place eggs in a saucepan or pot and canopy with cold water. By no means microwave eggs within the shell and unfortunately, it is almost inconceivable to hard-boil eggs at altitudes above 10,000 ft. If the shells should not easily peeling away from the eggs, place them again into the ice water and take a look at once more in 5 minutes.image class="left" url="https://i.ytimg.com/vi/bb0sHn7SyeE/hqdefault.jpg"
STEP 2 Whisk the eggs, cream, salt and pepper. The important thing factor to recollect about eggs for right now's that they begin to set at 145_F. Let your eggs sit within the heated pot for 12 minutes after which switch to cold water. You must also strive cracking your exhausting cooked eggs all over-shatter the shell. In sautéed pepper rings, on toasted English muffins, fried eggs develop into dinner acceptable.
Even though you have taken the pan off the warmth, the eggs will nonetheless continue to cook (that is carryover cooking). Microwaved scrambled eggs lend themselves especially well to single servings, since you'll be able to eat them straight out of the bowl you prepare dinner them in and keep away from doing any extra dishes, and it solely takes a few minute to make.
I read in Jackie Kennedy's personal cook dinner's e book that she madecreamy scrambled eggs in a double boiler. Add it when the eggs are between 75% and ninety% cooked, but incorporate the grated cheese fully before you plate. The reply is: as many as you want, but you could be sure the eggs don't fall into the water. Remember to transfer your eggs to ice water as soon as you are taking them out of the pot to stop the cooking immediately.
Onerous boiled eggs cooked in aromatic spices and coconut - gluten free. I can just think about how creamy that must make the eggs, not to mention that flavor with the sundried tomatoes_ what a wonderful, almost decadent, combo. Although cooking eggs makes some nutrients extra digestible, it could actually injury others. I am in love with these creamy scrambled eggs. Simply warmth frozen greens earlier than mixing with the eggs.
6) Check eggs by lifting them out of the water with a spoon. Word: the strain release is most necessary with the mushy boiled eggs, because they will proceed to cook dinner in there till you launch the stress. That meant breaking down the process into three elements: the number of eggs, the method of cooking (and cooling), and the peeling itself. 1. Cowl the eggs in a saucepan with water: Fill a saucepan a couple of quarter of the best way with water.
Some counsel removing the saucepan with the eggs from the warmth once the water starts boiling and to let them sit for about 15 minutes. Cream needs to be added at the finish to cease eggs over cooking. I additionally discover that it is very arduous to overcook eggs utilizing this technique. Give the eggs a quick stir with a fork. Merely spoon scrambled eggs onto reheated pizza for a hangover remedy on a plate.
So, every morning, I break a pair eggs into a soup cup, give them a whirl or two and stick them in the microwave for about 45 seconds, then pull them out and stir them, add somewhat cheese, back in for forty five seconds or so. They do "scramble" in addition to might be expected. Fill a bowl with water, and crack a couple eggs into the water. Utilizing a nonstick pan will prevent your eggs from sticking, so we advocate using one extremely.


Additions:
Cooking scrambled eggs on the range only takes 10 to 15 minutes, but typically you don't even have that lengthy. I desire scrambled egg- I buy liquid egg and prepare dinner for forty five seconds and get perfect eggs! Add chilly water to come back not less than 1 inch above the eggs. I always use a non stick with eggs, they all the time persist with the pan if I dont, regardless of how much butter I put in there. After the first minute, you need to regulate the eggs to avoid overcooking.
Using a slotted spoon, take away the eggs from the pan and place in cold running water to prevent additional cooking. Shake laborious-boiled eggs to peel them :Nobody likes peeling hard-boiled eggs, however it's straightforward to do in case you fill a bowl or glass partially with water, add the egg, [[https://ramonalaird160.hatenablog.com/entry/2019/01/27/124416 https://ramonalaird160.hatenablog.com]] cover, and shake. Decrease every bowl and gently drop eggs into water.image class="left" url="https://st2.depositphotos.com/4211323/7456/v/450/depositphotos_74567113-stock-illustration-cooking-instruction-manual-cooking-scrambled.jpg"
Using a rubber spatula, proceed folding eggs till silky and creamy. 1. Place eggs in a saucepan or pot and canopy with cold water. By no means microwave eggs within the shell and unfortunately, it is almost inconceivable to hard-boil eggs at altitudes above 10,000 ft. If the shells should not easily peeling away from the eggs, place them again into the ice water and take a look at once more in 5 minutes.image class="left" url="https://i.ytimg.com/vi/bb0sHn7SyeE/hqdefault.jpg"
STEP 2 Whisk the eggs, cream, salt and pepper. The important thing factor to recollect about eggs for right now's that they begin to set at 145_F. Let your eggs sit within the heated pot for 12 minutes after which switch to cold water. You must also strive cracking your exhausting cooked eggs all over-shatter the shell. In sautéed pepper rings, on toasted English muffins, fried eggs develop into dinner acceptable.
Even though you have taken the pan off the warmth, the eggs will nonetheless continue to cook (that is carryover cooking). Microwaved scrambled eggs lend themselves especially well to single servings, since you'll be able to eat them straight out of the bowl you prepare dinner them in and keep away from doing any extra dishes, and it solely takes a few minute to make.
I read in Jackie Kennedy's personal cook dinner's e book that she madecreamy scrambled eggs in a double boiler. Add it when the eggs are between 75% and ninety% cooked, but incorporate the grated cheese fully before you plate. The reply is: as many as you want, but you could be sure the eggs don't fall into the water. Remember to transfer your eggs to ice water as soon as you are taking them out of the pot to stop the cooking immediately.
Onerous boiled eggs cooked in aromatic spices and coconut - gluten free. I can just think about how creamy that must make the eggs, not to mention that flavor with the sundried tomatoes_ what a wonderful, almost decadent, combo. Although cooking eggs makes some nutrients extra digestible, it could actually injury others. I am in love with these creamy scrambled eggs. Simply warmth frozen greens earlier than mixing with the eggs.
6) Check eggs by lifting them out of the water with a spoon. Word: the strain release is most necessary with the mushy boiled eggs, because they will proceed to cook dinner in there till you launch the stress. That meant breaking down the process into three elements: the number of eggs, the method of cooking (and cooling), and the peeling itself. 1. Cowl the eggs in a saucepan with water: Fill a saucepan a couple of quarter of the best way with water.
Some counsel removing the saucepan with the eggs from the warmth once the water starts boiling and to let them sit for about 15 minutes. Cream needs to be added at the finish to cease eggs over cooking. I additionally discover that it is very arduous to overcook eggs utilizing this technique. Give the eggs a quick stir with a fork. Merely spoon scrambled eggs onto reheated pizza for a hangover remedy on a plate.
So, every morning, I break a pair eggs into a soup cup, give them a whirl or two and stick them in the microwave for about 45 seconds, then pull them out and stir them, add somewhat cheese, back in for forty five seconds or so. They do "scramble" in addition to might be expected. Fill a bowl with water, and crack a couple eggs into the water. Utilizing a nonstick pan will prevent your eggs from sticking, so we advocate using one extremely.
Deletions:
Learn how to make the most effective scrambled eggs which might be gentle, [[https://Irvindarby1053198.Wordpress.com/2019/01/28/merge-ogg-files-on-line-free-audio-joiner/ irvindarby1053198.wordpress.com]] creamy and delicious. Electronic mail It is absolutely and perfectly nice to make scrambled eggs within the microwave ". Break cold eggs, one at a time, right into a custard cup or saucer. As I began eating scrambled eggs extra often this summer time (as in every single morning for breakfast because I used to be testing the slow carb eating regimen ), it gave me an opportunity to good Alton Brown's suggestion for including water to scrambled eggs.
Boiled eggs may be served free, in an eggcup, in an indentation in a plate (notably a presentation platter of deviled eggs ), lower with a knife widthwise, minimize lengthwise, lower with a knife or tapped open with a spoon at either end, or peeled (and optionally sliced, notably if exhausting-boiled, both manually or with an egg slicer ).
One of many surest ways to dismiss the microwave oven from your life is to fail with scrambled eggs. Remove from the warmth after they're only a tad beneath-cooked, as the eggs will proceed to cook within the residual heat. Backside Line: Cooking eggs makes the protein in them extra digestible. My laborious boiled eggs recipe is tremendous straightforward and means that you can prepare dinner a wide range of eggs for your entire household - multi function pot.image class="left" url="https://s-media-cache-ak0.pinimg.com/736x/db/29/6f/db296f20651d23630bb7460d87177e58.jpg"
STEP 2 Whisk the eggs, cream, salt and pepper. The important thing factor to remember about eggs for proper now could be that they start to set at a hundred forty five_F. Let your eggs sit within the heated pot for 12 minutes after which switch to cold water. You also needs to strive cracking your exhausting cooked eggs throughout-shatter the shell. In sautéed pepper rings, on toasted English muffins, fried eggs grow to be dinner applicable.
Or in the event you like your eggs not absolutely exhausting cooked, it can take a few minutes less. Don't be. These blazing sizzling eggs continue cooking on the plate and I guarantee that by the point you get them from counter to desk, fork to belly, they'll be dreamy: cooked but not overcooked. Adding vinegar or salt to the water to enhance coagulation just isn't obligatory and can flavor the eggs.
I'll attempt it. The tactic labored nice after I cooked a dozen eggs. A bit of salt and pepper for flavour, a bit of butter to prepare dinner, and recent eggs is all you need for an ideal breakfast. In a medium bowl, whisk together eggs and sour cream, if using, till frothy. You need the water to cowl the eggs by 1 to 2 inches. Rule #1: Do not simply throw cold eggs into boiling water!
As soon as we've gotten our tender-and-barely-set a hundred forty five°F forty five-minute eggs, the one factor we have to do to transform them into bona-fide poached eggs is to, nicely, poach them. However each time I make eggs, it is in a pot or pan on the stove _ the only doable approach to cook dinner eggs. As a result of eggs cooked sunny facet up are not cooked by way of, it is best to use pasteurized eggs.
Harold McGee, creator of Keys to Good Cooking: A Information to Making the Best of Foods and Recipes , is aware of that we do not at all times use a dozen eggs abruptly. We used large hens' eggs dropped into boiling water. Hint: Smooth- and exhausting-boiled eggs should not be boiled all through the cooking process. There are lots of totally different strategies for hard boiling eggs.image class="left" url="https://thumb1.shutterstock.com/display_pic_with_logo/2577385/253949107/stock-vector-green-scrambled-eggs-icon-with-shadow-concept-of-healthy-start-to-your-day-protein-ration-253949107.jpg"
Eggs over-medium and over-arduous just require longer cook dinner time on their flipped facet so the yolk is semi or fully cooked, respectively. Will certainly be giving this a go. <three scrambled eggs. That mentioned, I've obtained decent results when solely a microwave is available by beating the eggs first, microwaving for 30 seconds, stirring, and then microwaving in 10 second bursts, stirring after each until desired doneness is achieved.
Or eat it proper out of the mug _ you are lazy enough to bake eggs in a microwave, may as properly be lazy enough to not use a plate. Deviled eggs are straightforward to make and you may make them even easier by hard boiling your eggs forward of time. I like that scrambled eggs will be made by accident: Oops, I dropped these eggs. Let the eggs prepare dinner for about 10-15 seconds.


Additions:
Learn how to make the most effective scrambled eggs which might be gentle, [[https://Irvindarby1053198.Wordpress.com/2019/01/28/merge-ogg-files-on-line-free-audio-joiner/ irvindarby1053198.wordpress.com]] creamy and delicious. Electronic mail It is absolutely and perfectly nice to make scrambled eggs within the microwave ". Break cold eggs, one at a time, right into a custard cup or saucer. As I began eating scrambled eggs extra often this summer time (as in every single morning for breakfast because I used to be testing the slow carb eating regimen ), it gave me an opportunity to good Alton Brown's suggestion for including water to scrambled eggs.
Boiled eggs may be served free, in an eggcup, in an indentation in a plate (notably a presentation platter of deviled eggs ), lower with a knife widthwise, minimize lengthwise, lower with a knife or tapped open with a spoon at either end, or peeled (and optionally sliced, notably if exhausting-boiled, both manually or with an egg slicer ).
One of many surest ways to dismiss the microwave oven from your life is to fail with scrambled eggs. Remove from the warmth after they're only a tad beneath-cooked, as the eggs will proceed to cook within the residual heat. Backside Line: Cooking eggs makes the protein in them extra digestible. My laborious boiled eggs recipe is tremendous straightforward and means that you can prepare dinner a wide range of eggs for your entire household - multi function pot.image class="left" url="https://s-media-cache-ak0.pinimg.com/736x/db/29/6f/db296f20651d23630bb7460d87177e58.jpg"
STEP 2 Whisk the eggs, cream, salt and pepper. The important thing factor to remember about eggs for proper now could be that they start to set at a hundred forty five_F. Let your eggs sit within the heated pot for 12 minutes after which switch to cold water. You also needs to strive cracking your exhausting cooked eggs throughout-shatter the shell. In sautéed pepper rings, on toasted English muffins, fried eggs grow to be dinner applicable.
Or in the event you like your eggs not absolutely exhausting cooked, it can take a few minutes less. Don't be. These blazing sizzling eggs continue cooking on the plate and I guarantee that by the point you get them from counter to desk, fork to belly, they'll be dreamy: cooked but not overcooked. Adding vinegar or salt to the water to enhance coagulation just isn't obligatory and can flavor the eggs.
I'll attempt it. The tactic labored nice after I cooked a dozen eggs. A bit of salt and pepper for flavour, a bit of butter to prepare dinner, and recent eggs is all you need for an ideal breakfast. In a medium bowl, whisk together eggs and sour cream, if using, till frothy. You need the water to cowl the eggs by 1 to 2 inches. Rule #1: Do not simply throw cold eggs into boiling water!
As soon as we've gotten our tender-and-barely-set a hundred forty five°F forty five-minute eggs, the one factor we have to do to transform them into bona-fide poached eggs is to, nicely, poach them. However each time I make eggs, it is in a pot or pan on the stove _ the only doable approach to cook dinner eggs. As a result of eggs cooked sunny facet up are not cooked by way of, it is best to use pasteurized eggs.
Harold McGee, creator of Keys to Good Cooking: A Information to Making the Best of Foods and Recipes , is aware of that we do not at all times use a dozen eggs abruptly. We used large hens' eggs dropped into boiling water. Hint: Smooth- and exhausting-boiled eggs should not be boiled all through the cooking process. There are lots of totally different strategies for hard boiling eggs.image class="left" url="https://thumb1.shutterstock.com/display_pic_with_logo/2577385/253949107/stock-vector-green-scrambled-eggs-icon-with-shadow-concept-of-healthy-start-to-your-day-protein-ration-253949107.jpg"
Eggs over-medium and over-arduous just require longer cook dinner time on their flipped facet so the yolk is semi or fully cooked, respectively. Will certainly be giving this a go. <three scrambled eggs. That mentioned, I've obtained decent results when solely a microwave is available by beating the eggs first, microwaving for 30 seconds, stirring, and then microwaving in 10 second bursts, stirring after each until desired doneness is achieved.
Or eat it proper out of the mug _ you are lazy enough to bake eggs in a microwave, may as properly be lazy enough to not use a plate. Deviled eggs are straightforward to make and you may make them even easier by hard boiling your eggs forward of time. I like that scrambled eggs will be made by accident: Oops, I dropped these eggs. Let the eggs prepare dinner for about 10-15 seconds.
Deletions:
Here is the best way to make good poached eggs in the microwave in just one minute. Let the eggs sit within the water after it comes to a boil for four to 5 minutes. As a result of we frequently eat eggs frivolously cooked and even raw (in sauces like mayonnaise, as an illustration), they pose a larger menace. Add your eggs into the pan and let prepare dinner for 1 minute undisturbed. Interestingly, although, they found that in both the exploded eggs and people who did not explode, the yolk's temperature was much higher than the encircling water.
It's also enjoyable to discover new recipes and cooking strategies, and microwaving eggs is worth trying out. Complete milk is used so as to add good physique to the eggs, giving them a custard-like texture. Cracked eggs must be thrown away. Eat dishes containing eggs as quickly as attainable after getting ready them. Gently slide the bottom of the offset spatula excessive of the eggs in a round motion for about 1 minute.
We gals used to scramble our eggs in the microwave throughout morning break. Stir after which microwave an extra 30 to forty five seconds until the eggs are set. Pour 1 cup of water into the Instantaneous Pot Place the eggs in the rack that got here along with your On the spot Pot or a steamer basket when you have one. I did not cover the bowl whereas cooking, but did so after, for about a minute or two, leaving the eggs to face and set.
A narrower pan with tall sides will permit you to thrash the eggs without splashing and gives the mixture more depth, so it cooks slowly. Set the pan in the sink under cool running water for a few minutes until the eggs are barely warm. Crack three eggs into a bowl and beat nicely with a whisk or a fork. Though there are plenty of cooks out there, all with their own philosophies and methods, it is laborious to imagine that many have spent extra time desirous about eggs and their applications than Mr Nick Korbee, govt chef at New York's Egg Store.
6 - take the eggs off the warmth simply before they give the impression of being finished to account for carryover cooking. They're even easier to peel than traditional hard boiled eggs. Exhausting Scrambled Eggs are the type found most often in American diners. Eggs over straightforward and sunny side up are often using interchangeably, but they're completely different.image class="left" url="http://www.journeysofthezoo.com/wp-content/uploads/2013/06/brokenegg1.jpg"
Cook dinner eggs until each the yolk and the white are firm. 2. Then turn the warmth all the way down to low and keep it up cooking, tilting the pan and basting the eggs with the new fat so that the tops of the eggs might be calmly cooked, too. You only need to leave it for four to 6 minutes for soft-boiled eggs and 10 to fifteen minutes for laborious-boiled eggs. I am the only person in my home that likes chives, so I by no means bear in mind to actually step outdoors the door and lower some when I'm cooking issues like eggs.
Whisking ought to occur proper before including the eggs to the pan. Pour your eggs into the pan, and stir consistently with a wood spoon. For classic poached eggs, cook dinner gently in simmering water till the white are completely set and the yolk begins to thicken but aren't hard. Tip: When I'm cooking eggs for simply myself, I carry a mug and two eggs to the trash can.
Whereas the ham and scalloped potatoes had been delicious, the eggs had been a whole catastrophe. The shake with water technique is perhaps a bad idea for softer boiled eggs. Cook dinner till eggs are agency but nonetheless moist and glossy on top (they must be at the very least one hundred sixty° for egg security), 3 to twenty minutes. I wish to present you methods to make the quickest and simplest scrambled eggs using a microwave oven.image class="left" url="http://forums.egullet.org/uploads/1111284467/gallery_9964_973_1820.jpg"
Using a whisk and a small saucepan will yield some super tender, delicate curd-like eggs. The development of artificial refrigeration in the nineteenth century only increased the significance of the removal of warmth in sure preparations, similar to freezing ice cream Making ready mayonnaise, [[https://chas0137575834.hatenablog.com/entry/2019/01/29/094943 chas0137575834.hatenablog.com]] for instance, additionally entails combining oil and eggs fully with out heat.
Season your eggs with salt and pepper, then cook (no moving the pan round) until whites are just set, 2-three minutes. Cannot cope with eggs that most individuals suppose are cooked to perfection. For this reason, poached and boiled (either laborious or comfortable) eggs would be the healthiest to eat. Guarantee there's enough water within the pot to cowl the eggs by about an inch.


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