Reason three: Our meal planning solution is the program of choice for some of the top health and fitness professionals in the world. Pros like Dr. John Berardi, creator of Precision Nutrition and author of The Metabolism Advantage, Craig Ballantyne, Men's Fitness columnist and creator of Turbulence Training and literally dozens of other trainers, nutritionists and health educators rave about our meal planning software and depend on it to help their own clients to get better results....













Calorie shifting is new but one of the most effective ways to lose weight and it goes against most dieting methods. The plan basically allows you to eat more meals but you change the amount of calories for each meal.













Whenever I hear of individuals having trouble with body composition goals, I always look toward their Nutrition first. Below is a list of some very common deficiencies.













Protein - When it comes to building muscle growth, protein is the key. You'll never find a a serious sports Nutrition Certification program that doesn't include a large portion of it dedicated to protein intake. The easiest way to track your the amount of protein you need is to try and take in at least one gram of protein per every pound of lean body mass daily. There are a number of health experts that actually recommend taking in more protein than that in a day. Ultimately however, the choice is up to you and what you feel most comfortable with.













Testosterone supplements help increase muscle mass and strength as well as increase libido, improve moodiness, and boost energy. This supplement is available in pill or capsule form, and can be added to your daily diet per instructions on the supplement you choose. This is a natural product derived from a vine plant called tribulus terrestris, solgar products which contains flavanoids, steroidal saponins, and alkaloids.













It is vital to keep the solid and the liquid food separately as if there is too much mixing of solids and liquids gives rise to heartburn. It is better to eat Sports Nutrition while sitting and avoid eating while lying down. Even if are having a snack during bed time use a pillow to keep straight.













While not everyone is an endurance athlete they do need to eat a healthy diet. While fruits and vegetables are good for someone they do not provide enough of the nutrients that someone needs to be able to be as healthy as possible. Fad diets and exercise do not work well together. Someone who is on a fad diet and tries to work out could be putting their body at risk of serious injury because it does not have the nutrients it needs to be able to fuel and rebuild its muscles. Eating a well balanced meal that contains proteins, carbohydrates, vegetables, fruits, and lean fats is the only way to have good endurance sport nutrition habits. It is possible for someone to easily change their eating habits and help their body to be able to perform the best way possible.
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